Speed wins races. GameSpeed wins games.
Force into the ground.
At XPE Nashville, we put you on the world-famous SHREDmill (created by Tony Villani) to train horizontal force production — the acceleration nearly every athlete is deficient in. Paired with strength work and dynamic jumps, we'll make you accelerate faster and hit a higher top speed than you ever have.
Then we teach GameSpeed.
Then we teach you Tony Villani's GameSpeed which is important for every sport regardless if you play on a field or a court. You will learn how to control that speed, cut, react, and actually use your movement and footwork when the game's on the line. That's the difference between being fast and being a problem to play against.
Hours
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